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Maternology Mum & Baby Yoga
What is included in our Mum & Baby Yoga Classes in Hampstead & Ealing?
When a woman becomes a Mother for the first time or subsequent times, life changes in so many ways. Our Mum & Baby Yoga Class is a wonderful way to connect new Mums, whilst spending some quality time with their baby.
Our Mum and Baby Yoga sessions are designed to bring together Mums, and their babies to enjoy a special bonding time whilst playing, breathing, moving and relaxing together in a safe and supportive space. Our Mum and Baby Yoga sessions are suitable from 12 weeks postpartum until baby is confidently crawling.
Mum and Baby Yoga sessions have a number of benefits for both Mums and their little ones: Helping to rebuild a weakened pelvic floor, improving core strength, easing common aches and pains, reducing stress levels, aiding baby's physical development, easing colic and constipation, and so much more...
Our Maternology Mum & Baby Yoga Classes run over a 5 week term and offer you and your baby the following:
- Gentle Postnatal Yoga for Mum
- Baby Yoga
- A safe and non-judgemental space where questions are welcome
- Gentle song and rhyme to aid bonding
- Weekly educational topic surrounding baby
- An opportunity to meet other Mums
Investment
Our 5 hour Mum and Baby Yoga Classes are priced at £67 per course, and you will receive the following:
- 5 weekly sessions of gentle postnatal yoga and baby yoga
- Follow up email after each session
- MP3 Relaxation download for Mum
- Email and telephone support
- A WhatsApp group will be set up for all class attendees
- Supportive, positive and friendly environment where you can make friends