We are rebranding & bringing you a new and improved website: The Birth Coach Company
Maternology Pregnancy Yoga Birth Class
What is included in our Pregnancy Yoga Birth Classes in Hampstead & Ealing?
The perfect pregnancy yoga class to help you prepare for a confident birth, whilst taking the time to relax and connect with your baby. We create a supportive, and safe space for all mums where you can share experiences and connect with other expectant mums in the local area.
Our birthing class is the perfect addition to your birth toolkit, because we focus on gentle pregnancy yoga to help prepare your body, hypnobirthing and relaxation to help prepare your mind, antenatal education to help you make an informed choice, and breathing techniques to help you unwind. Putting the excitement back into birth, because that’s what we do best!
Each session is 90 minutes of pure bliss, and all this takes place over a 5 week term, which many mums chose to repeat to help prepare for their positive birth. Classes are suitable for all expectant mums from 12 weeks of pregnancy right up until baby’s birthing day, and sessions are available in Hampstead, Ealing and surrounding areas.
Classes consist of:
- Gentle pregnancy yoga
- Hypnobirthing techniques
- Bite size chunks of antenatal education, a new educational topic each week so even when you repeat a term, there will be a new topic covered
- A variety of breathing techniques
- A beautiful relaxation that will help you have the best night’s sleep
- Supportive, positive and friendly environment where you can make friends
- Ongoing support and care during your journey
Please note: All classes are being held online for your safety.
Investment
Our 90 minute 5 week term is priced at £77 per expectant mum, within this price you will receive the following:
- 5 x 90 minute sessions with evidence based antenatal education, pregnancy yoga, hypnobirthing, breathing techniques and relaxation
- Follow up email after each session
- MP3 download for you to continue your experience at home
- Your hospital, birth centre or home birth checklist
- Birth plan template to help you prepare
- Email and telephone support during your pregnancy right up until baby's birthing day
- A WhatsApp Group will be setup for all class attendees